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Memorial Day

Holiday Schedule 

Holiday Schedule 

Holiday schedule for Memorial Day

Class 9am - 11am only

"Murph"

Run 1 mile

100 Pull-up

200 Push-up

300 Air squat

Run 1 mile

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Earlier Event: April 22
Spring Fling Partner Competition