Workouts have been released!
5th Annual Jigsaw Throwdown this Saturday 10/21

5th Annual Jigsaw Throwdown this Saturday 10/21

Workouts for the 5th annual Jigsaw throwdown have been released and they may look a little familiar... Thank you all for being great test subjects as you all helped in getting them tuned up to give the competitors a challenge. 

*No classes 10/21 - 5th Annual Jigsaw Throwdown

Workout 10/19/2017

As many rounds as possible in 15 minutes

40 Double Under

20 Alternating 1 arm Dumbbell snatch (50#/35#)

10 Push-up

Team: NashLo from the block
Nash and Lalo teaming up for the 5th Annual Jigsaw Throwdown

Nash and Lalo teaming up for the 5th Annual Jigsaw Throwdown

Nash and Lalo teaming up for the 5th Annual Jigsaw Throwdown! We have 4 teams from Jigsaw competing this Saturday, come out and support them and a good cause.

*No classes Saturday 10/21 - 5th Annual Jigsaw Throwdown

Workout 10/18/2017

1 minute for max reps at each station, rest 1 minute between stations x 4 rounds

Deadlift (225#/155#)

Strict Pull-up

Row (calories)

*Score total reps per round

Daryls Sharpening service!

Get your knives sharpened! Daryl, is offering knife sharpening services with a special price for Jigsaw members. See below for his contact info to setup an appointment and the services he provides. 

For Jigsaw members - Pre competition deal! Drop knives off on Friday 10/20 and pick them up on Saturday 10/21. 

$5 dollars for factory edge sharp and $8 dollars for High polished finish endurance edge

Jigsaw members may bring there knives in this Friday, feel free to transport them in a paper grocery bag with a note on in the bag listing your name and best way to reach you and which sharpening. Option you would like and I will bring them back the next day, if you need them done sooner you can contact me directly at 510-972-9035 to set up an appointment. 

Daryl’s Knife Sharpening  Email: darylssharpening@gmail.com

*No classes Saturday 10/21 - 5th Annual Jigsaw Throwdown

Workout 10/17/2017

2 rounds for time, teams of 2, 1 partner working at a time

80 Box Jump over (24"/20")
70 Ground to Overhead (75#/55#)
50 Pull-up

*15 minute time cap

We are on for Saturday!
Throwdown this Saturday!

Throwdown this Saturday!

Our 5th Annual Jigsaw throwdown is this Saturday 10/21. Volunteers should have received an email with details and workouts. Workouts will be released to teams on Wednesday. Come out and see our athletes and teams from around the bay area here to support a good cause and test their fitness. 

Workout 10/16/2017

For time

50 Burpee

30 Clean and Jerk (135#/95#)

50 Burpee

Static holds
Charlie and Paul working static holds....

Charlie and Paul working static holds....

Static holds are a great way to challenge your positions and increase strength in a greater range of motion. Pick a movement and hold it the toughest position and see your control and ability increase!

Workout 10/14/2017

For time - teams of 2, 24 minute time cap

100 Wallball (20#/14#)
100 Ground to overhead (75#/55#)
100 Pull-up
100 Ground to overhead
100 Wallball

Air Quality
Low Air Quality means no running...

Low Air Quality means no running...

Air quality has been very poor the last few days because of the Norther California Wildfires. We are adjusting workouts accordingly to keep everyone indoors and keep doors closed. Hopefully we will get some clearing and relief for the fires that are still ongoing. Be mindful of your outdoor activities until the air quality improves. 

Workout 10/13/2017

Every :90 seconds for 15 minutes

2 Hang Snatch (escalating load)

Move fast, rest, repeat
Harrison working his kipping swing 

Harrison working his kipping swing 

Harrison working on perfecting his kipping swing to maximize efficiency. Go back to the basics if you have plateaued. There is always a way to improve by starting back over. 

Workout 10/12/2017

For time every 2 minutes for 20 minutes

7 Double Kettlebell Thruster (53#/35#)
7 Chest to bar pull-up
Sprint 10 x 10 meter shuttle inside

*scale to finish each round in 1 min