1 week from today! Win prizes!
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CrossFit Open 18.1 will be announced next Thursday at 5:30pm and next Friday 02/23 will be the first of our Friday Night lights events with a Sports them for week one. Get signed up on games.crossfit.com to participate in this worldwide community event with over 300,000 people participating. At the conclusion of the 5 weeks we will raffle off a special prize pack, to qualify you must meet the following criteria - 1 - register for the 2018 CrossFit Open (games.crossfit.com) 2 - Complete all 5 workouts (rx or scaled, just do them!) 3 - Submit a valid score within the submission deadline 

Workout 02/16/2018

Alternating every minute on the minute
for 9 minutes

Calorie Row (15/12)
15 Toes 2 bar
6/6 1 arm Overhead Dumbbell lunge (50#/35#)

Rest (per coaches discretion)
For time
30 Calorie row
30 Toes 2 bar
15/15 1 arm Overhead Dumbbell lunge

Video recap

Heres a short video on the Nike product release and demo we hosted for the local employees. It was a fun event and thanks to all the employees for being up for whatever I threw at them. Thanks to EJ for thinking of the idea and bringing the camera crew to capture some of the highlights. 

Sign up for the 2018 CrossFit Open - games.crossfit.com

Workout 02/15/2018

A - Every 3 minutes for 15 minutes

4 Split Jerk (escalating load)

B - 18.0

For time 

21 - 15 - 9 

Dumbbell Snatch (50#/35#)

Burpee over dumbbell 

Theme for week 1 is...

As we anticipate the announcement of 2018 Open workout 18.1 let's start getting ready with our first them set to "Sports" dress up in your favorite jersey and represent your favorite sports team. This will be on Friday 02/23, dust off those vintage keepsakes and let's get in the open spirit!

Sign up for the 2018 CrossFit Open - games.crossfit.com

Workout 02/14/2018

As many rounds as possible in 12 minutes

12 Wall balls (2 for 1, 20#/14#)

6 Hang power clean (165#/115#)

Run 200 meters

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Just around the corner!
Sign up for the 2018 CrossFit Open!

Sign up for the 2018 CrossFit Open!

What is the 2018 Open? 1 workout a week for 5 weeks beginning Feb 22nd, test your fitness along with the world with over 300,000 people participating, age categories, Rx and scaled versions. Sign up here - games.crossfit.com

Who? Everyone can participate, its just like any other class workout

How? Workouts are released on Thursdays at 5:30pm come and watch with the world, Fridays will have the workout programmed for classes. Friday Night Lights from 5pm - 8pm, we will setup heats and have judges to facilitate the workouts. Get in the spirit with themes for each week. 

Sign up now!! games.crossfit.com

Workout 02/13/2018

4 rounds for time

Run 400 meter
10 Toes to bar
5 Squat snatch (135#/95#)
1 Rope climb

*20 minute cap

 

Congrats CFM!

I had the pleasure of attending the 10th anniversary party for CrossFit Milpitas this weekend. This is where I got my start with CrossFit (with Austin), where I started my journey to coaching and eventually opening Jigsaw. It was great to catch up with friends and celebrate with their community. From the 800 square foot racket ball court, to moving out into a larger space, changing names and the daily grind of a growing community its been quite the journey for them, the thing that is constant are the lasting relationships you build. Congrats and cheers to many more anniversaries to come!

Sign up for the 2018 CrossFit Open - games.crossfit.com

Workout 02/12/2018

A - Every 3 minutes for 15 minutes

5 Front Squat (escalating load)

B - As many rounds as possible in 4 minutes

10 Push-up

10 Push press (95#/65#)

Happy 10th Anniversary CrossFit Milpitas

Happy 10th Anniversary CrossFit Milpitas