Entertain me...
 Lucas looking on for entertainment as class is going on in front of him

Lucas looking on for entertainment as class is going on in front of him

With wedding festivities starting Wednesday and honeymoon on Sunday, be ready for some basic prescheduled posts as I will be out of touch for most of my trip. It will be good to unplug and have some time away to refresh but I will have whats going on at Jigsaw in the back of my head. I'm leaving things in good hands with our coaches and our members, I'll look forward to getting back but this Thursday will be the last time I'm in for 2 weeks. Hope to see you all this week!

*Friday 06/22 5pm and 6pm classes only, No classes Saturday and Sunday 06/23 & 24

Workout 06/20/2018

As many rounds as possible in 18 minutes

Buy in - 75 Sit-ups
Then
7 Burpee
11 Jumping Squats
22 Kettlebell swings (American (53#/35#)

 

One arm swinging
 Jacob with a great bottom position on a 1 arm swing

Jacob with a great bottom position on a 1 arm swing

We are loading 1 arm and side of your body at a time today, be sure to resist rotation and work on being aggressive with your hips!

*Modified schedule starting this Friday and closed this weekend

Workout 06/19/2018

10 Rounds for time
6 Right Arm Hang Kettlebell Snatch (53#/35#)
6 Alternating leg Front Rack Lunge
6 Left Arm Hang Kettlebell Snatch
6 Alternating leg Front Rack Lunge
40 Double unders

Go support our Athlete!
 Support Sean this Saturday!

Support Sean this Saturday!

Sean will be competing in his first individual competition this Saturday! Watch him and other high level competitors take on some challenging events this Saturday. Check this link for details or if you want to get signed up! Click here

Workout 06/18/2018

A - Deadlift

7-7-7-7-7

B - For total time

Row 200 meters
Rest 1 minute
Row 400 meters

Recipe of the week - Loaded Cauliflower Hummus
 Recipe of the week - Loaded Cauliflower Hummus

Recipe of the week - Loaded Cauliflower Hummus

Recipe of the week - Loaded Cauliflower Hummus

Click here

**Modified Schedule next Friday and Closed next Saturday and Sunday 

Workout 06/17/2018

Three rounds of:
• Wall-ball (20#/14#)
• Sumo deadlift high-pull (75#/55#)
• Box Jump, 20" 
• Push-press (75#/55#)
• Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Swinging with a partner...
 High volume Kettlebell swings today

High volume Kettlebell swings today

We have a high volume of Kettlebell swing on the menu today, be fast and switch often with your partner. 

**Gym closed next weekend 06/24 and 06/23 - check events page for temporary schedule changes

Workout 06/16/2018

As many rounds as possible in 17 minutes
with a partner, switch as needed

150 American Kettlebell swing (53#/35#)
150 1-arm kettlebell thruster
150 Toes 2 Bar

 

dal-phablet changes

For those of you that have been following the dal-phablet program (additional programing on top of classes for seasoned unlimited members) we are going into a cycle that will follow these guidelines. Alternating days of lifts and gymnastic/conditioning work. The lift days will have 2 parts one volume/skill lift and one Heavy lift. As always work within your abilities and work on your rest and recovery!! The changes are in effect now, there had been tremendous progress and we are looking to increase those gains even more. If you have any questions get in touch with me, thanks.

**Gym closed next weekend 06/23 & 06/24 

Workout 06/15/2018

A - Shoulder press 

3-3-3-3-3

B - Run 1 mile for time

 Leandro making 30" look easy!

Leandro making 30" look easy!

Temporary Schedule changes...
 Schedule Changes and closed for a few days...

Schedule Changes and closed for a few days...

Our wedding date is approaching and honeymoon immediately after, with that our coaches are pitching in to cover my classes and keep things running smoothly while I am gone. There are a few days that the schedule will be affected. Please see below and plan accordingly. This will be posted around the gym also. Thank you for understanding. 

Class schedule

Modifications 

Thursday 06/21 - No 8pm Cardio class

Friday 06/22 - only 5pm and 6pm class

Saturday 06/23 - Closed

Sunday 06/24 - Closed

Thursday 06/28  - No 8pm Cardio class

Wednesday 07/04 - 9am class only - 4th of July

Workout 06/14/2018

3 rounds for time

Run 400 meters
10 Power Clean (225#/155#)