1 week from today! Win prizes!

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CrossFit Open 18.1 will be announced next Thursday at 5:30pm and next Friday 02/23 will be the first of our Friday Night lights events with a Sports them for week one. Get signed up on games.crossfit.com to participate in this worldwide community event with over 300,000 people participating. At the conclusion of the 5 weeks we will raffle off a special prize pack, to qualify you must meet the following criteria - 1 - register for the 2018 CrossFit Open (games.crossfit.com) 2 - Complete all 5 workouts (rx or scaled, just do them!) 3 - Submit a valid score within the submission deadline 

Workout 02/16/2018

Alternating every minute on the minute
for 9 minutes

Calorie Row (15/12)
15 Toes 2 bar
6/6 1 arm Overhead Dumbbell lunge (50#/35#)

Rest (per coaches discretion)
For time
30 Calorie row
30 Toes 2 bar
15/15 1 arm Overhead Dumbbell lunge