17 feet....

Smoker will be here on Monday!

Smoker will be here on Monday!

Andy will be brining his 17 foot smoker to the 5th Anniversary BBQ on Monday, sign up to bring some goodies to throw on there! 

*Coach Samantha's last class at 6pm today

**Labor Day Holiday schedule 8am and 9am class only - 12pm Potluck BBQ

Workout 08/31/2018

A - Shoulder press -


B - Row 300 meters x 4

rest as needed between efforts, each should be a max effort
Record time down to the tenth of a second