Andy will be brining his 17 foot smoker to the 5th Anniversary BBQ on Monday, sign up to bring some goodies to throw on there!
*Coach Samantha's last class at 6pm today
**Labor Day Holiday schedule 8am and 9am class only - 12pm Potluck BBQ
A - Shoulder press -
B - Row 300 meters x 4
rest as needed between efforts, each should be a max effort
Record time down to the tenth of a second