17.1

Here it is, the first workout of the 2017 CrossFit Open. Take a look at the movement standard and be ready to go tomorrow!

Workout 02/24/2017

17.1 (20 minute cap)

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Rx = 50#/35# Scaled versions will be available 

Dalbir AtwalComment