17.4 is... Green

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Wear your best Green this Friday for 17.4 and Out of the Cave will be here to serve fresh food again!

Workout 03/17/2017

17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots

55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target