17.4 is... Green
Wear your best Green this Friday for 17.4 and Out of the Cave will be here to serve fresh food again!
Complete as many rounds and reps as possible in 13 minutes of:
55 wall-ball shots
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target