18.1 has been released!!

All that row pacing practice we didi that last 2 months will pay off with this workout. Pace and controlling heart rate will be the key, come in tomorrow and let's get after it! Check the standards here to be prepared - https://games.crossfit.com/workouts/open/2018

Still time to sign up! - games.crossfit.com

Friday night lights - No 5pm and 6pm classes, Sports theme for 18.1!

Workout 02/23/2018

18.1

As many rounds as possible in 20 minutes

8 Toes to Bar

10 Dumbbell Hang clean and jerk (50#/35#)

14/12 Calorie row