18.2 get your scores in!

 Another Friday night lights in the books!

Another Friday night lights in the books!

Great turnout for 18.2 and Friday night lights! Lot's of PR's and remarkable performances, don't forget to submit your scores - games.crossfit.com Get ready for 18.3 and another fun night this week. Thank you again to the volunteers and judges that help us facilitate heats and giving everyone a chance to participate. 

Workout 03/05/2018

A - Back Squat

3 reps x 4 sets @ 80%

B - For time (10 minute cap)
50-40-30-20-10
Double Under
25-20-15-10-5
Med ball clean (20#/14#)