18.2 is out be a Super Hero!

Check the standards and have a game plan for the clean portion. Friday night lights theme is Super heroes, come with your favorite and be ready to lift big!!

Check the standards here and be ready to go - games.crossfit.com

Workout 03/02/2017


For time 12 minute cap


Dumbell squat

Bar Facing Burpee


Establish 1 rep max clean within the 12 minute cap