18.3 Hint

 Dave Castros Hint for 18.3

Dave Castros Hint for 18.3

If you can figure out the hints and how they relate to the workouts please let me know... Here is the hint for 18.3 from CrossFit Games Director Dave Castro. Let the guessing game being.... Announcement is tonight at 5pm, tune in games.crossfit.com

Workout 03/08/2018

A - Deadlift 

5 sets x 3 reps @ 75%

B - For time

40 Calorie Row
400 meter run
40 American Kettlebell swing (53#/35#)
400 meter run