18.4 is more challenges...

Check out the standards and scaling options for 18.4. Reminder 5pm and 6pm classes today, Friday Night Lights starting at 5pm, Out of the Cave will be here at 4pm setting up with delicious food. "Luau" or "Go Green" theme this week, shirts are in so com pick yours up.

*Friday Night Lights today, no 5pm or 6pm classes

Workout 03/16/2017

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.