Have you been working on those strict movements and joint mobility? It will get tested along with strength endurance in 19.3, keep your sets short and aggressive, stay off the redline..

Workout 03/08/2019


For Time:

• 200-ft. dumbbell overhead walking lunge

• 50 dumbbell box step-ups

• 50 strict handstand push-ups

• 200-ft handstand walk

M 50-lb. dumbbell / 24-in. box

W 35-lb. dumbbell / 20-in. box

Time cap: 10 minutes