19.4 is...

My prediction came true with burpee as a major part of 19.4, speed and skill mixed together with some rest sprinkled in there. Time to push the conditioning and see how far you can ride the redline…

Workout 04/15/2019


For total time:

3 rounds of:

10 snatches

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Men snatch 95 lb.

Women snatch 65 lb.

Time cap: 12 minutes

Movement Standards: