2017 Jigsaw Throwdown!

Spots still open

Spots still open

We still have spots open for the 5th annual throwdown to benefit Hurricane Harvey relief. Spread the word and lets make a big impact to help others. 

https://www.wodrocket.com/index.php/competitions/find-events/5th-annual-jigsaw-throwdown

Workout 09/30/2017

A - As many rounds as possible in 10 minutes. Teams of 2, one partner working at a time.

20 Power Clean (135#/95#)

20 Box Jump (24"/20")

Rest 3 minutes

B - Max pull-ups as a team in 4 minutes, 1 partner working at a time