2017 Regionals start next week!

The next page of qualifying for the 2017 CrossFIt Games beings for the individuals and teams that qualified through the Open. The events will be completed all over the world over the next 3 weekends and streamed live on games.crossfit.com . Check it out starting next weekend, all the events have been released.

Workout 05/13/2017

A - 15 minutes to establish 3 rep max hang clean

B - As many rounds as possible in 12 minutes

Teams of 3 

Run 200 meter

200 American kettlebell swing (53#/35#)


*Rotate each time partner returns from the run

In time remaining keeping the same rotation as many slam ball (40#/30#)