2019 Open..

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It’s bout that time! The 2019 @crossfitgames Open starts on Feb 21. The usual weekly Friday Night Lights will take place (themes TBD) so sign up and let’s have some fun! Sign up here - games.crossfit.com

** Fitness wave 02/05, get your body fat tested - Sign up here

Workout 02/02/2019

A - Alternating EMOM 12 Minutes

(With Partner)

ODD: Row 12/10 Cal

Even: KB Overhead Hold

(RX: 70/53, S1: 53/35, S2: 35/26)

B - Every 2:30 for 6 sets

200m Run

Max Wall Balls (20#/14#)

*Alternating Rounds with Partner