5K run details
Coach Michael will be in early to get you warm for the 5K run, come at 8:45 to make sure you are throughly ready to take on our quarterly 5K run. Here is the map for our first time runners, familiarize yourself with the turns, it's a simple out and back.
*Saturday 10am - 11am test your Snatch and Clean & Jerk, this will not be a coached class. Warmup, mobilize and let's see what you can do!