5k Run Success!

5k Run 10/13/2018

5k Run 10/13/2018

Great turnout for our Quarterly 5k run, lots of first timers!

Workout 10/16/2018

Teams of 2

As many rounds as possible in 4 minutes,

Rest 2 minutes x 3

*Pick up where you leave off

20 Double dumbbell Step over (24"/20") (Shared)

20 Synchronized right Arm DB Snatch

20 Double Dumbbell Hang Squat clean (Shared)

20 Synchronized Left Arm DB snatch

Dumbbells = 50#/35#