76! Get your shirt in time!!

Last day to sign up to get your shirt in time for the event! 

Last day to sign up to get your shirt in time for the event! 

Our colorful wall tree has grown to 76 participants for the LiftUpAutism event on 09/23, 08/30 is the final day to sign up and get your shirt in time. Even if you do not want to participate in the workout it is a great cause to donate to and get a cool shirt. Here is the link - 

Sign up here

Workout 08/30/2017

As many rounds as possible in 20 minutes

5 - 10 - 15 - 20 ....

American Kettlebell swing (53#/35#)

Toes to Bar 

*50 Double under after each round
*score is number to KB/T2B completed in last round + additional reps