8th in the world!

Diane finishing off 17.4

Diane finishing off 17.4

Congrats to Diane for finishing the 2017 CrossFit Open 8th in the world in her age category! Next up for her is the Online qualifier in a couple weeks. On to the next stage and even more challenges to come and a chance to see her hard work pay off. 

*This Saturday 04/01 9am class will be our quarterly 5k run, be on time, bring your running shoes and a friend. Coach Michael will be here at 8:45am so you can get a proper warmup, come early to loosen up. 

*Saturday 10am - 11am test your Snatch and Clean & Jerk, this will not be a coached class. Warmup, mobilize and let's see what you can do!

Workout 03/31/2017

A - Every :90 seconds for 15 minutes

1 Snatch + 3 Overhead squat + 1 Hang snatch (escalating load)

B - 2 Rounds for time (10 minute cap)

25 American kettle bell swing (53#/35#)

20 Toes 2 bar