8th in the world!
Congrats to Diane for finishing the 2017 CrossFit Open 8th in the world in her age category! Next up for her is the Online qualifier in a couple weeks. On to the next stage and even more challenges to come and a chance to see her hard work pay off.
*This Saturday 04/01 9am class will be our quarterly 5k run, be on time, bring your running shoes and a friend. Coach Michael will be here at 8:45am so you can get a proper warmup, come early to loosen up.
*Saturday 10am - 11am test your Snatch and Clean & Jerk, this will not be a coached class. Warmup, mobilize and let's see what you can do!
A - Every :90 seconds for 15 minutes
1 Snatch + 3 Overhead squat + 1 Hang snatch (escalating load)
B - 2 Rounds for time (10 minute cap)
25 American kettle bell swing (53#/35#)
20 Toes 2 bar