Posts in Recipe
Thank you!
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Thank you to all the volunteers that made our 3rd annual Barbells and Badges competition a success. We hosted 17 teams from all over the Bay Area for 4 events and nothing but great reviews from the competitors. This event is done in conjunction with Fremont Police Department and this year was to raise funds for the 100 Club of Alameda County. The 100 Club supports families of Police Officers and Firefighters that have fallen in the line of duty. This was also the first year we opened the competition to Firefighters and we had a general population division. The goal is to raise as much as we can for this good cause and hopefully next year we get more participation so we can make a greater impact. This event is not possible without the volunteers pictured, thank you for being welcoming, fair and ready to pitch in for anything we needed at a moments notice. Can’t wait for next year!

Workout 06/10/2019

For time - Snatch Ladder - 15 minute time cap

20 Snatch (135#/95#)

15 Snatch (155#/115#)

10 Snatch (185#/135#)

5 Snatch (225#/155#)