Posts in Recipe
Happy New Year!
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Happy new year! Thank you all for a memorable 2018 and we can’t wait to make 2019 an even better year. Thank you to all of our coaches for being the strong support and backbone of our community. Celebrate safe and lets get ready for 2019!

*9am and 12pm classes only today

Workout 01/01/2019

As many rounds as possible in 20 minutes

19 Calorie (row/bike/ski)

19 Toes 2 bar

19 Goblet squat

19/19 1-Arm Dumbbell push Jerk (50#/35#)

Finisher - 100 sit-ups

Recipe of the week - Chunky Meat and Vegetable soup
Recipe of the week - Chunky Meat and Vegetable soup

Recipe of the week - Chunky Meat and Vegetable soup

Recipe of the week - Chunky Meat and Vegetable soup

Click Here

*12/31 - 9am, 12pm and 3pm classes only

*01/01 - 9am and 12pm classes only

Workout 12/30/2018

A - Death by 10 meters

Setup 2 cones 10 meters apart (roughly 30 feet)

Run 10 meters minute 1 (1 cone)

Run 20 meters minute 2 (2 cones, out and back)

Run 30 meters minute 3 (3 cones)

*Score is last minute with complete reps plus any additional

B - Establish 1 rep max Shoulder press

Game day!
Holiday party today - No classes Saturday 12/29

Holiday party today - No classes Saturday 12/29

Holiday Party + White elephant + Potluck starting at 9am today

No classes Saturday 12/29

Workout 12/29/2018

2018 Holiday party events! rest 5 minutes between events

#1 - As many rounds as possible in 10 minutes

Row 250/200 meters (each partner - 2 rowers will be provided)

15/15 Synchronized 1-Arm dumbbell ground to over head (50#/35#)

#2 - As many rounds as possible in 10 minutes (all work is shared, 1 partner working at a time)

30 Toes 2 bar

30 Calorie bike (2 bikes per team)

30 American Kettlebell swing (70#/53#)

30 Calorie bike

#3 - 5 rounds for time (10 minute cap)

20 Alternating burpee step on top of plate

20 Calorie Ski (shared - one ski per team)

No classes Saturday 12/29
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Jigsaw holiday party + white elephant gift exchange + Potluck Saturday 12/29 starting at 9am

Partners have been picked and workouts will be released tomorrow evening, all inclusive and fun. Shirts have arrived so pick yours up now!

Workout 12/28/2018

As many rounds as possible in 15 minutes

3-6-9-12-15...

Wall ball (20#/14#)

Power clean (115#/80#)

It beings today!
Fitness Wav is here today!

Fitness Wav is here today!

Remember your bathing suits and towels for Hydrostatic Body Fat testing today! Still time to book an appointment with this link - https://www.appointment.com/customer/book_appointment_select.php?pid=68106&dt=1545868800

*No classes this Saturday 12/29 - Jigsaw holiday party, white elephant and potluck starting at 9am, come by and still time to sign up.

Workout 12/27/2018

10 rounds for time

5/5 1 Arm hang Kettlebell snatch (70#/53#)

10 Burpee

30 Double under

Still time to sign up!
Limited schedule today

Limited schedule today

Still time to sign up for the following upcoming events!

*Back to Basics nutrition challenge begins 12/27 - https://www.crossfitjigsaw.com/events/back-to-basics-nutrition-challenge

*Jigsaw Holiday party + White elephant + Potluck - Saturday 12/29 (no classes) $40/team

Workout 12/26/2018

A - 15 minutes to establish max of the following complex

3 Clean + 3 Jerks

B - As many rounds as possible in 7 minutes

7 Thruster (75#/55#)

7 Sumo deadlift high pull

Merry Christmas!
Marry Christmas!

Marry Christmas!

Have a safe a festive holiday today however you celebrate! Merry Christmas!

No classes 12/25

9am and 12pm classes only on 12/26

**Sign up for the Back to Basics nutrition challenge - https://www.crossfitjigsaw.com/events/back-to-basics-nutrition-challenge

Workout 12/25/2018

Try this one at home

As many rounds as possible in 3 minutes, Rest 2 minutes x 4

6 Burpee

6 Jumping Lunge