Message from Vikram I received yesterday. Creating habits and mindset changes that lead to long term health and wellness. That’s what we want to do for all of our members, thank you for the kind words and congrats on all your success and here looking forward to continued progress in 2019!
“Happy New Year, Dal!!!!, and Congratulations for exciting news you shared last week about twin baby arrivals. It will be double the fun, double the joy and double the noise :)
I did talked to you about my weight loss before but want to thank you again for amazing 2018 I had. Never though of attending one full year (2018) in cross fit. It has been slow but progressive 2018 for me in terms of my health and fitness. CJ (Crossfit Jigsaw) has been very helpful and supportive.
Credit goes to you and other coaches too in the gym. Lot of positivity and encouragement around. My current weight (193) was in 2013, since then it kept on soaring to 225 in Dec 2017. Sharing the pic of my one year transformation. Still long way to go and hoping for stronger 2019 in CJ”
As many rounds as possible in 15 minutes
50 Double under
3 Bar muscle up
*Start with and every 3 minutes complete 1 DB complex
DB complex = 12 Deadlift + 9 Hang Power clean + 6 Thruster (55#/40#)
Finisher - For time
100 Shoulder press (45#/35#)