Accomplishments achieved

 September PR board!

September PR board!

Congrats to everyone on their Personal Records of the month of September! Keeping track of your workouts is much easier with the SugarWod app. This is a free service to our members, download it and start tracking now!

Workout 10/02/2017

As many rounds as possible in 8 minutes 

8 Slam ball clean (40#/30#)

8 Burpee

rest 3 minutes

10 minutes to find 3 rep max Thruster

*Buy in with 5 strict pull-up before each attempt