Congrats to everyone on their Personal Records of the month of September! Keeping track of your workouts is much easier with the SugarWod app. This is a free service to our members, download it and start tracking now!
As many rounds as possible in 8 minutes
8 Slam ball clean (40#/30#)
rest 3 minutes
10 minutes to find 3 rep max Thruster
*Buy in with 5 strict pull-up before each attempt