Air Quality

Low Air Quality means no running...

Low Air Quality means no running...

Air quality has been very poor the last few days because of the Norther California Wildfires. We are adjusting workouts accordingly to keep everyone indoors and keep doors closed. Hopefully we will get some clearing and relief for the fires that are still ongoing. Be mindful of your outdoor activities until the air quality improves. 

Workout 10/13/2017

Every :90 seconds for 15 minutes

2 Hang Snatch (escalating load)