Friday night lights finished out with a bang! Thanks to everyone that participated and volunteered to judge, next Open is scheduled for October 2019. Don’t miss out next time!
Submit your 19.5 scores - games.crossfit.com
A - Every 3 Minutes for 15 Minutes
5 Back Squat
*Carry load across. Target 105 - 110% of 10RM
B - 50 Russian KB Swing (Heavy)