All done!

Friday night lights finished out with a bang! Thanks to everyone that participated and volunteered to judge, next Open is scheduled for October 2019. Don’t miss out next time!

Submit your 19.5 scores -

Workout 03/23/2019

A - Every 3 Minutes for 15 Minutes

5 Back Squat

*Carry load across. Target 105 - 110% of 10RM

B - 50 Russian KB Swing (Heavy)