All Jigsaw and Potluck Friday

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We are approaching the close of the 2019 CrossFit Open so lets finish it off with a bang! The theme for this Friday night lights is “all Jigsaw”, wear your Jigsaw gear old or new, along with that bring a dish/drink to share and celebrate the accomplishments that were made. My prediction for 19.5 is Thrusters and pull-ups….

Workout 03/21/2019

AMRAP 3 Minutes

Bike Cals

AMRAP 3 Minutes

Power Cleans (95/65)

AMRAP 3 Minutes

Row Cals

AMRAP 3 Minutes

Burpees

*Rest 1 Minute Between