All out effort

 All out effort on the bikes today

All out effort on the bikes today

Short and aggressive with sprint intervals on the bikes today. Come ready to give an all out effort, recover and do it all again.... 

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Workout 01/30/2018

A - For time (10 minute cap)

30 Ring Muscle ups 

B - Every 3 minutes x 4
Max calorie Assault bike
in :30 seconds

*Score is total calories and
note each round in comments on SugarWod