All Smiles!

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Were you all smiles like Ken G. after 18.5?? Congrats to everyone that completed the 2018 CrossFit Open. There were many memorable performances and PR's, can't wait till next year!!

*Submit your 18.5 scores now!

Workout 03/24/2018

As many rounds as possible in 20 minutes

Run 200 meter
11 Hang Power Clean (125#/85#)
5 Box Jump (30"/24")