And the winners are...

 The "Super Murios" take the 5th 1-arm toss tournament championship 

The "Super Murios" take the 5th 1-arm toss tournament championship 

"Super Murios" win the 5th annual Jigsaw 1-Arm toss tournament! They made it all the way to the finals without a loss and battled "tacos, lifting and beer" (Brock and Valerie) in the championship. 20 teams participated but only 1 came out victorious... Thank you to everyone that came out to the member appreciation party, hope the tacos weren't too spicy and you had a good time. Start practicing for next year!

Workout 04/30/2018

As many rounds as possible in 12 minutes

6 Dumbbell hang snatch, Right Arm (50#/35#)
6 Overhead lunge, Right Arm
6 Dumbbell hang snatch, Left Arm
6 Overhead lunge, Left Arm