Ankur and his travels

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If you are looking for gyms to drop into while out in the Seattle area Ankur will be your go to resource. He has been out on business and made his way around to a few gyms in the area, have a safe and fun trip and hope you are enjoying dropping into different gyms!

2020 CrossFit Open Intramural details

Workout 10/03/2019

Open 13.2

As many rounds as possible in 10 minutes

5 Shoulder to Overhead (115#/75#)

10 Deadlift

15 Box Jump (24”/20”)