Anniversary party this Sunday!

2nd anniversary party

2nd anniversary party

This was from our 2nd anniversary party in 2015, lot's of fun and memorable times. This year we will be celebrating on the actual anniversary date 09/03/2017. Come by starting at 12pm, potluck style. I will have the bbq grill on for anything you want to bring to cook and we will have board games to keep you entertained, feel free to bring your favorite game.

Workout 08/29/2017

A - Every 3 minutes for 15 minutes

4 Back squat (escalating load)

B - As many rounds as possible in 8 minute

8 Slam ball (40#/30#)

8 Toes to bar