Applied fitness

 Coach Samantha, Mary and Denean applying their fitness. 

Coach Samantha, Mary and Denean applying their fitness. 

Coach Samantha, Mary and Denean ran a 10k on Saturday and a half marathon on Sunday this past weekend! Take your fitness outside and use it! Congrats ladies!

Workout 11/17/2017

Every 2 minutes x 5 

20 Sit-up
40 Double under
Max Hang squat snatch (115#/80#)

*Score is number of Hang Squat Snatches completed