April PR's!

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Great job on filling up the PR board with your accomplishments from April. We are starting May off with some challenging workouts, let's keep the progress going and see what you can accomplish! 

Workout 05/01/2018

A - Front Squat (pause 2 seconds at bottom)

2-2-2-2-2

B - "Baseline"

For time:
• Row 500m
• 40 Air Squats
• 30 Sit-ups
• 20 Push-ups
• 10 Pull-ups