At lease there is no bag on your back

 Junsan and Cary moving that sandbag with ease

Junsan and Cary moving that sandbag with ease

We are testing a 3 different distances in 3 different mono-structural (repetitive pattern) activities. Scale accordingly with the time caps you should have rest between efforts.

Workout 08/10/2018

30 minute running clock, 10 minutes per station to complete each of the following for time

- Run 1 mile

- Row 2000 meters

- Assault bike 5000 meters (3.1 miles)