Band theme this week! 18.3 is released

18.3 has been announced, watch the video and read up on the standards and be prepared to go! It's Band theme for our Friday Night lights this week, come dressed for the occasion. 

games.crossfit.com

Workout 03/09/2018

18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Time cap: 14 minutes