Barbells and Badges Registration is live

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Barbells and Badges Registration is live, this year there is a public safety division (both teammates either police, fire, or EMS) or a general public division (open to all). Date is set for 06/08/2019 Check out the link for more details, help spread the word and get registered!

Barbells and Badges Registration link

Workout 04/24/2019

8 Minute AMRAP

5 Strict Pull Ups

30 Alternating DB Snatch (55/35)

Rest 4 Minutes

4 Minute AMRAP

5 Kipping Pull Ups

30 Alternating Hang DB Snatch