Basics class

 Coach Cat leading the Basic group

Coach Cat leading the Basic group

All of our smiling new faces are going through Basic movement courses and laying a solid foundation to get ramped up in classes. If you see a new face introduce yourself and help them out. 

Workout 05/11/2018

Every 2 minutes until you cannot make the time cap

5 Thruster (125#/80#)
6 Pull-up
Run 100 meter 

*Add 2 pull-ups each interval