Battle of the Badges

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We still need more volunteers for the 3rd annual Battle of the Badges. Email dal@crossfitjigsaw.com and come be part of a great event to raise funds for fallen Police and Fire families.

**Rock climbing @ The Peak on Saturday 04/13 @ 3pm

Workout 04/08/2019

As many rounds as possible in 6 minutes, rest 4 minutes x 2

10 Burpee Box Jump over (24”/20”)

15 Deadlift (225#/155#)

20 Pull-up

25 Push-up

30 Double under