Battle of the Badges 2018 today!

 Battle of the Badges 2018!

Battle of the Badges 2018!

Battle of the Badgers 2018 is today, this is a police only completion to benefit the Fremont PD    K-9 Retirement Fund project. Out of the cave will be here for food and a few vendors, come out and see what it's all about. 

*No classes today**

Workout 06/02/2018 

If you have equipment at home try this out

Max back squats in :30 seconds
(165#/110#)

Rest 2:30 x 5 rounds 

Score lowest reps in a round

Dalbir Atwal