Battle of the Badges next Saturday

No classes next Saturday as we host the Battle of the Badges

No classes next Saturday as we host the Battle of the Badges

Another event coming up next Saturday 06/24! There will be no classes on Saturday 06/24 as we host the Battle of the Badges. Come out and support the cause as local police officers will be competing to raise fund for Special Olympics. Out of the cave will be here serving delicious food so plan to come out. Special thanks to Brett for another awesome design!

*Member appreciation and 1 arm toss tournament this Saturday starting at 4pm, we are still looking for all those team videos.... 

Workout 06/16/2017

A - Every 3 minutes for 15 minutes

3 Front squat (85%) + 2 D-ball over the shoulder (150#/100#)

B - 2 rounds for time, rest as needed between rounds 

18/12 Calorie Assault Bike 

20 Slam ball (40#/30#)

1 Rope climb

*Go as fast as possible!