Be in the moment
Coach Samantha concentrating on her squat as she goes through some hard reps.
*Free women's self defense seminar today from 11am - 2pm, sign up with the link in our events page, ages 9+ welcome
For time, teams of 3
100 Thruster (95#/65#)
100 Box Jump (24"/20")
100 Sumo deadlift high pull
*One partner must be hanging from a pull-up bar for reps to count, one partner working at a time