Be in the moment

Coach Sam hitting back squats

Coach Sam hitting back squats

Coach Samantha concentrating on her squat as she goes through some hard reps. 

*Free women's self defense seminar today from 11am - 2pm, sign up with the link in our events page, ages 9+ welcome

Workout 06/10/2017

For time, teams of 3 

100 Thruster (95#/65#)

100 Box Jump (24"/20")

100 Sumo deadlift high pull

*One partner must be hanging from a pull-up bar for reps to count, one partner working at a time