Congrats to Tim and and Tony P for completing the Spartan Beast. Tim completed the race in Tahoe while Tony P took a trip to Seattle last month to complete his. Take your fitness outside an apply it! Congrats to you both!

*Volunteers for 5th Annual Jigsaw Throwdown email was sent out, if you did not get one email ASAP

Workout 10/06/2017

4 rounds for time

Run 400 meter

10 Hang Power Snatch (95#/65#)

10 Slam ball (40#/30#)