Benchmark workout...

Steve keeping his midline stable during an intense workout

This is a classic workout where you need to push the pace close to the redline... Use all the tips  and techniques we have been using on the rowers to get through the first portion under control and go hard to finish.

Sign up for the CrossFit Open - games.crossfit.com

Workout 01/17/2018

"Jackie"

For time

Row 1000 meter

50 Thruster (45#/35#)

30 Pull-up