Bon Voyage

 Good luck with the move Nash!

Good luck with the move Nash!

Safe travels to Nash as a business opportunity will be taking him to Southern California. This was his last full week here and he's starting the transition/move. Good thing is that he will be back to visit often. Nash has been a staple in the evening classes and was always more than happy to help others out. We will miss you Nash and look forward to when you come back and visit. Congrats on the new business venture and I'm sure it will be a success with your work ethic and passion to help others. 

Sign up for the 2018 CrossFit Open - games.crossfit.com

Workout 02/09/2018

A - Every minute on the minute for 6 minutes

3 Deadlift @ 60%

Every 2 minutes x 4 sets

3 Deadlift (increasing load)

*All touch and go, score highest load

B - As many rounds as possible in 5 minutes

10 Alternating Kettlebell snatch (53#/35#)
30 Double under