Both hands up!

John in a good overhead position for overhead lunges. 

John in a good overhead position for overhead lunges. 

Still need more volunteers for the 5th annual Jigsaw Throwdown on 10/21/2017, email dal@crossfitjigsaw.com ASAP. 

Workout 08/14/2017

For time

20 Clean and jerk (135#/95#)

Run 400 meter

15 Clean and Jerk

Run 400 meter

10 Clean and jerk

*Clean and jerk must be completed in sets of 5