Break is over...

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Summer break is coming to a close with schools starting up soon, get out there and enjoy the sunshine and time while you can!

Workout 08/16/2019

A - Every 3 Minutes for 18 Minutes

2 Tempo Front Squat

*3 count eccentric 1 count pause at bottom (3/1/0)

*Escalate load first 3 sets. Carry load last 3 sets

B - AMRAP 5 Minutes

Strict Pull Ups