Break is over...
Summer break is coming to a close with schools starting up soon, get out there and enjoy the sunshine and time while you can!
A - Every 3 Minutes for 18 Minutes
2 Tempo Front Squat
*3 count eccentric 1 count pause at bottom (3/1/0)
*Escalate load first 3 sets. Carry load last 3 sets
B - AMRAP 5 Minutes
Strict Pull Ups