Can you stay relaxed and pull hard on the rower? Every wonder how that person next to you is going so much slower on their strokes but finishing faster than you? Efficiency in each stroke is the key, max power output each time with a steady stroke rate. How do you develop this??? Practice…

Workout 05/16/2019

A - Every 3 Minutes for 15 Minutes

10 Deadlift

*Escalate Load

B - For Time

1000m Row

50 Strict Press (45/35)

30 Front Squats