Ken was on business travel this week and dropped into Ruination CrossFit fro a couple days. He said it was great to be able to keep up with his morning workout routine and feel welcome at another box. If you are traveling plan ahead, see what gyms are in the area, look to see what fits your schedule and contact them ahead of time to see what their drop in policy is. Plus send us a pic from the places you visit!
**Battle of the Bay at Alameda CrossFit today, come out and support our ladies that are participating
**Jigsaw thrown volunteers needed! Saturday 09/22 - email firstname.lastname@example.org
A - 15 minutes to find 4 rep max Hang power clean
B - As many rounds as possible in 8 minute
8 American Kb swing (53#/35#)