Calling all volunteers

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Calling on our community and asking for volunteers for our 6th Annual Jigsaw Throwdown. We will only run this event if can match the quality and precision we have done in the past. None of that is possible without the help of volunteers to judge, score and facilitate the event. Event date will be Saturday 09/22 from 8am - 2pm. If you would like to volunteer please email dal@crossfitjigsaw.com Once I have a confirmed set of volunteers I will start seeing up how many teams we can host and release more details for registration. Spread the word and let me know if you can help out, the proceeds from the event will go to a good cause T.B.D.

Workout 07/11/2018

A - 15 minutes to establish 1 rep max Split Jerk

B - Max reps in 3 minutes - push-up